Welcome back!! Home made recipe on "Banana Flower" What is Banana Flower? It's part of the banana found below the last bunch of bananas that is purple color and looks like a cone or heart. It is rich in Fiber, antioxidants and numerous minerals. It may aid digestive health, prevents prostate enlargement, lowers blood sugar and supports bone health. In the village there is only one type of banana flour used for cooking and it's called "Kalapua" The outer purple leaves are removed and the flowers are cleaned and ready for cooking as soup or stir fry. Preparing for Cooking. Dish prepared for 3 people. Below is a basic home made banana soup recipe from the " kalapua " banana flower. Ingredients: ▪️ 2 banana flower ▪️2 Ripe bananas ▪️1 cup tomato ▪️2 cups coconut milk ▪️1 carrot ▪️1 onion ▪️Half lemon ▪️1 tspn salt or 2 Maggie cubes ▪️1 tspn mix spice ▪️2 table spoon oil ▪️2 cups water ▪️1teaspoon curry ▪️1 teaspoon lemon Steps: ▪️ Clean and remove the...
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