Roses Diary

These are the 4 cheapest  super foods you can find in your nearest supermarket or local market. Even ginger and some green leafy vegetables can be planted in your flower garden or at your backyard. In Papua New Guinea, most families living in the city own stand-alone houses with spacious backyard for gardening.  These 4 super foods are packed with various vitamins and minerals for optimum health. 📍Green leafy Vegetables: The dark green leafy vegetables provide a number of health benefits. They are superfoods because of their high content of antioxidants which makes it one of the best cancer preventing foods. They have a high level of Fiber that helps regulate the body's use of sugar, help reduce the risk of developing various conditions including heart diabetes,diverticular disease, constipation and colon cancer. Iron to improve immunity,reduce fatigue and boosts hemoglobin. Magnasium to maintain normal nerve and muscle function, supported healthy immune system, keeps the