Parsley Health Benefits

Parsley is an antioxidant herb with a curly or flat green leaf known for it's super healing content. It contains several vitamins beneficial for bones, heart, eyes, Urinary track and overall digestion to name a few.

Add this super food to every meal and live like a queen.

Women's health is every one's concern and parsley can solve some of these concerns wether it be internal or external.

Parsley contains many powerful antioxidants which can help prevent cell damage. 

Below are some of the health benefits of eating parsley. 

1. Bone Health.

🔸️Parsley has Vitamin K that supports bone health. It promotes calcium accumulation in your bones and assist with building healthy bone tissues. 

2. Prevents Wrinkles and Lines.

🔸️Parsley has Vitamin C which makes collagen for beautiful skin structure and strength. it helps reduces wrinkle and lines.

Vitamin C is an antioxidant that helps protect your cells againts the effect of free radicals.

Everyday we  are exposed to smoke and radiation from the sun. Eating parsley can protect the cells from free radicals and restore skin texture.

3.Eye Protection.  

🔸️Any problem associated with eye problem can be treated by eating parsley. 

The Vitamin A content in parsley can protect the surface of the eye and help prevent age related macular degeneration. 

4.Bladder Infection. 

🔸️Parsley contains several flavonoids and has a diuretic effect that can flush out bacteria causing urinary infections. Parsley is like a broom which sweeps out any unwanted bacteria that affects the urinary tract.

5. Soften the fried meat.

🔸️Parsley leaves can soften the fried or barbequed meat and  can be eaten raw or cooked. It also reduces cancer causing effect of unhealthy cholesterols and heterocyclic amines.

Parsley is easy to grow at your backyard.

If you have a parsley garden you can show us a picture on the comment below.

With love

myrosesdiary