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Here's a simple rainy morning breakfast made for a family of 7.
All ingredients have been bought from the local market at 15PGK🇵🇬 (K15).
Here's a simple rainy morning breakfast made for a family of 7.
All ingredients have been bought from the local market at 15PGK🇵🇬 (K15).
Ingredients:
🔸️ 3 round red Tomatoes
🔸️1 round pumpkin
🔸️1 ginger root
🔸️Lamb flaps 500g
🔸️2 Bulb onions
🔸️3 tbsp cooking oil
🔸️1 tspn salt
🔸️Rosemary spice
🔸️1 round pumpkin
🔸️1 ginger root
🔸️Lamb flaps 500g
🔸️2 Bulb onions
🔸️3 tbsp cooking oil
🔸️1 tspn salt
🔸️Rosemary spice
Steps:
▪️ Finely chop Pumpkin, tomatoes and onions into cubes.
▪️ Finely chop Pumpkin, tomatoes and onions into cubes.
▪️Cut the lamb flaps finely.
▪️Separate the chopped pumpkin from the rest of the ingredients.
▪️Grate ginger.
▪️ Pour the lamb flaps, tomatoes, onions, and ginger into a bowl and mix.
▪️ Pour the lamb flaps, tomatoes, onions, and ginger into a bowl and mix.
▪️Sprinkle salt, rosemary spice and black sauce and mix all together.
▪️ Heat the pot on low heat or fire untill the oil is heated, then pour the mixer into the pot.
▪️ Stir fry the mixer till the lamb turns brown.
▪️ Add 1 cup water and let it boil for 2 minutes.
▪️ Add the chopped pumpkin into the pot and stir to mix.
▪️ Add 5 cups water into the pot and let it boil for 20 minutes.
▪️ Keep stirring the mixture till the pumpkin is cooked and smashed.
▪️ When cooked, remove from the fire to cool. Then serve.
▪️ Heat the pot on low heat or fire untill the oil is heated, then pour the mixer into the pot.
▪️ Stir fry the mixer till the lamb turns brown.
▪️ Add 1 cup water and let it boil for 2 minutes.
▪️ Add the chopped pumpkin into the pot and stir to mix.
▪️ Add 5 cups water into the pot and let it boil for 20 minutes.
▪️ Keep stirring the mixture till the pumpkin is cooked and smashed.
▪️ When cooked, remove from the fire to cool. Then serve.
It's a very simple recipe and the ingredients are easy to find either from your backyard garden or your local market.
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