Roses Diary

Have you been having sleepless nights recently?  Sleepless nights can be rough, often tied to stress, anxiety, or an overactive mind.Sleepless nights can stem from various causes, often intertwining physical, mental, and environmental factors. Here are common reasons for staying awake all night: Stress and Anxiety: Overthinking about work, relationships, or future uncertainties can keep your mind racing. If you’re reflecting on self-belief or discipline, as you’ve mentioned before, this might amplify nighttime worry. Mental Health Issues: Conditions like depression, anxiety disorders, or PTSD can disrupt sleep patterns, making it hard to relax or stay asleep. Caffeine or Stimulants : Consuming coffee, tea, energy drinks, or certain medications too late can overstimulate your nervous system. Screen Time and Blue Light : Exposure to phones, computers, or TVs before bed suppresses melatonin, the hormone that signals sleep. Irregular Sleep Schedule: Inconsistent bedtimes or naps can...

The phrase " think and become"  suggests a mindset where your thoughts shape your reality or identity—basically, what you focus on, you manifest. It’s rooted in ideas like the law of attraction or cognitive behavioral principles: your beliefs and mental patterns drive your actions and outcomes. For example, thinking positively and visualizing success can build confidence and push you toward goals, while negative thoughts might hold you back. It’s not magic, though—action is still key. It implies that your thoughts directly influence your behavior, which in turn shapes who you become or what you achieve. Here’s a breakdown of its behavioral effects, grounded in psychological and behavioral science principles: Cognitive Influence on Behavior: Your thoughts act as a filter for how you perceive and interact with the world. Thoughts influence emotions, which drive actions. For example, if you consistently think, "I am capable of succeeding," you’re more likely to feel co...

People may hesitate to ask God for too much due to a variety of psychological, cultural, and spiritual reasons. Here are some key factors, based on common perspectives and reasoning: Humility and Modesty: Many believe that asking for too much might seem greedy or selfish. Religious teachings often emphasize humility, encouraging people to be content with what they have rather than seeking excess. Fear of Disappointment: Some avoid asking for big things to protect themselves from disappointment if their prayers go unanswered. They may doubt their worthiness or question whether their requests align with a divine plan. Sense of Unworthiness: Feelings of guilt or inadequacy can lead people to think they don’t deserve to ask for grand things. They may feel their needs are less important than others’ or that they should prioritize smaller, more "reasonable" requests. Theological Beliefs: Certain religious doctrines teach that God’s will supersedes human desires. People may ...

INTRODUCTION: Consistency, focus, and discipline are often cited as critical traits for personal and professional success. These qualities are not innate but can be developed through intentional effort, and their interplay is essential for achieving long-term goals.  Consistency, focus, and discipline are foundational traits that support success in various aspects of life. Here's why they matter: Consistency : The Power of Repetition Consistency involves performing tasks reliably over time, turning actions into habits. It ensures steady progress, even if small, and builds trust in yourself and others. For example, consistently working on a skill, like writing daily, can lead to significant improvement over months.Consistency turns actions into habits, reducing the need for constant willpower. Consistent efforts lead to significant outcomes. Consistency builds trust, both personally and professionally. For instance, consistent classroom behavior management creates a structured ...

Speaking "I am" statements harnesses the power of positive affirmations to shape your mindset, identity, and actions, driving personal growth and success. These declarations work by aligning your subconscious mind with your conscious goals, leveraging psychological and neurological principles to foster self-belief and action. Here’s a concise explanation of their power: Rewires the Subconscious Mind: "I am" statements act as commands to the subconscious, which influences behavior and emotions. By repeatedly affirming positive traits (e.g., "I am confident"), you overwrite limiting beliefs, creating a self-fulfilling prophecy. Positive self-statements enhance self-esteem and resilience. Shapes Self-Identity: Declaring "I am" reinforces how you perceive yourself. For example, saying "I am a leader" encourages you to embody leadership qualities, aligning your actions with that identity. In psychology, a strong, positive self-image drives...

Positive self-talk offers numerous psychological and physiological benefits that can enhance overall well-being and performance. Here’s a concise explanation of its key advantages: Improved Mental Health: Positive self-talk reduces stress, anxiety, and depression by fostering a more optimistic mindset. It helps reframe negative thoughts, lowering the impact of harmful rumination. Increased Confidence and Self-Esteem: Encouraging internal dialogue boosts belief in one’s abilities, promoting resilience and a stronger sense of self-worth. Enhanced Performance: Athletes, students, and professionals benefit from positive self-talk, as it improves focus, motivation, and goal achievement. Studies show it can enhance physical performance by reducing perceived effort. Better Emotional Regulation: By replacing negative thoughts with constructive ones, positive self-talk helps manage emotions, leading to calmer responses in challenging situations. Improved Relationships : A positive internal ...

Affirmations offer several psychological and emotional benefits . Boost Confidence and Self-Esteem: Positive affirmations reinforces belief in your abilities, countering self-doubt, enhance self-worth and reduce defensiveness.  Reduce Stress and Anxiety: Affirmations can lower cortisol levels by reframing negative thoughts. Affirmations improve problem-solving under stress. Promote a Growth Mindset: Regular affirmations encourage resilience and a belief in personal growth. Enhance Motivation and Performance: Saying affirmations like “I can do it” primes the brain for action, increasing focus and effort.  Affirmations improve task performance . Improve Emotional Resilience: Affirmations help regulate emotions, making it easier to handle setbacks. Affirmations activate reward centers in the brain. Support Behavior Change : Affirmations reinforce goals, like exercising or eating healthier, by aligning self-perception with desired actions. Affirmations improves physical...

Telling a lie undermines trust, which is the foundation of any relationship or society. When you lie, you risk being found out, which damages your credibility and can lead to broken relationships, lost opportunities, or legal consequences. Lies also create a web of deception that’s hard to maintain—small lies often snowball into bigger ones, causing stress and guilt. Honesty, on the other hand, fosters respect and reliability, even if the truth is tough. Plus, living authentically feels better than carrying the weight of deceit. chronic lying can lead to stress, anxiety, and damaged relationships, which may indirectly affect health. Stress from maintaining lies or fear of being caught can elevate cortisol levels, potentially contributing to issues like high blood pressure or weakened immune function over time. honesty is linked to lower stress and better social connections, which can promote longevity. So, while lying itself doesn’t directly shave years off, the lifestyle and emotion...

Doubt, that nagging voice in our heads, is a universal experience, one that most of us grapple with at some point in our lives. Everyone experience doubt at some point, but it's how we choose to respond to it that truly matters. Doubt can feel like a heavy burden, but it's important to remember that it's normal part of human experience.   Doubt in its essence,  is a feeling of uncertainty or lack of conviction, and it can hinder our progress and hold us back. Overcoming doubt isn't about eliminating it entirely. But rather learning to navigate it and make conscious decision despite it. It involves building confidence in yourself and your decisions through practical steps and mindset shifts.  Here’s a concise guide: Identify the Source:   Pinpoint what’s causing your doubt—fear of failure, lack of information, or past experiences. Clarity helps you address the root issue. Challenge Negative Thoughts: Question self-doubting thoughts. Ask, “Is this true?” or “What...

There are countless reasons to be grateful for, but I'd like to focus on the following: Habit # 1: Be grateful : Being grateful every day is a simple yet transformative practice that shifts how your experience life. It’s about pausing to notice the good even in the mundane or challenging moments. Gratitude rewires your perspective, helping you find meaning and joy in small things. A warm cup of coffee, a kind word from the stranger or the quiet beauty of a sunrise. Start small each morning or night; reflect on three things you’re grateful for. They don’t have to be grand- maybe it’s a comfortable bed, a laugh with a friend, or just making it through a day. Writing them down in a journal can make the practice stick, creating a record you can revisit when life feels heavy. Over time, this habit trains your brain to seek out positive, countering the natural tendency to dwell on negatives. Gratitude isn’t about ignoring pain or hardships: it’s about finding balance. Even on bad days, t...

Yesterday I cried  Today I smile Yesterday I failed Today I'm successful  Yesterday I fought Today I'm victorious  Yesterday I lost Today I win Yesterday I was hungry  Today I'm full Yesterday i was hated Today I'm loved Yesterday I was rejected  Today I'm accepted  Yesterday I was angry Today I'm happy Yesterday I was poor Today I'm rich Yesterday I lost a friend Today I found a friend  Yesterday is past Today is present Live in the present Your tomorrow is not guaranteed  With love Myrosesdiary 

Staring out the window Dark clouds, rain drops like a snow ball, Days gone by,  Gripped by fear and pain, Her soul cries for mercy, healing is out of sight,    ' will it end someday?' No hope in sight, Future unknown, Flesh disappearing, Bones appearing,  Eyes' blazing hot, Groaning in pain, Yet tears are no more, The year passes by, no hope in sight, People look in amazement  At the sight of her appearance, Whispering mocking laughter, Friends leave, phone dusty, no calls, they fear, A new year dawns, She remembers, And angel is watching,  Surely there is a future, Faith is rising, She can feel it, Flooding her soul like waterfall, Igniting the prayer wheel She prays, fervently, trusting, hoping, Eyes lit up, she smiles at the rain, Storm is like a shower, Her prayers thunders through, Deafening the sounds of whisper, Rebuilding flesh and bones Rekindling flame of hope Releasing sweet fragrance of courage,  Over the clouds, to the heavens, Hope is in sight The angel smiles...

Negative mindset comes automatically. The more you allow it the longer it remains and manifests in your body. Negative mindset affects body soul and spirit.  Negative mindset involves unhelpful thought patterns that can impact mental and physical well being. Negative mindset can make you unfriendly, and can  destroy families, friendships and relationships.  Negative mindset focuses  so much on failures and problems rather than successes. Negative mindsets can influence  a persons behaviour in different situations.  They are rooted in beliefs that people  have about themselves.  Negative mindset can be recognized and challenged by replacing them with positive thoughts. Bible speaks about changing mindset in Romans 12:2 Do not confirm yourselves to the standards of this world,but let God transform you inwardly by a complete change of your mind.   You can overcome negative mindset by replacing them with positive words and affirmations from ...

Hair care is important for our appearance and hygiene. Getting hair trimmed or treated in a salon is a good thing. However some people think that continuous use of chemicals, heat and hair care products can damage the hair and destroy it's natural luster. It's also important to visit a reputable salon and utilize quality hair care products to ensure your hair is as healthy as possible.  So how about the natural ingredients like curry leaf oil?  I've been using curry leaf for cooking until recently I tried making oil.  Curry leaf oil is an essential oil filled with vitamins and minerals that can protect your hair and keep it's natural luster. Curry leaf oil if used continuously can benefit hair and scalp in so many ways. The leaf contains vitamin B,C proteins and antioxidants that helps nourishes hair and scalp, clears dandruff,repair damage hair and bring luster to the hair. The leaf contains amino acid which helps retain hair strength....

These are the 4 cheapest  super foods you can find in your nearest supermarket or local market. Even ginger and some green leafy vegetables can be planted in your flower garden or at your backyard. In Papua New Guinea, most families living in the city own stand-alone houses with spacious backyard for gardening.  These 4 super foods are packed with various vitamins and minerals for optimum health. 📍Green leafy Vegetables: The dark green leafy vegetables provide a number of health benefits. They are superfoods because of their high content of antioxidants which makes it one of the best cancer preventing foods. They have a high level of Fiber that helps regulate the body's use of sugar, help reduce the risk of developing various conditions including heart diabetes,diverticular disease, constipation and colon cancer. Iron to improve immunity,reduce fatigue and boosts hemoglobin. Magnasium to maintain normal nerve and muscle function, supported healthy immune system, keeps the ...

The motivation to post this "The power of I am" has come from my meditation and affirmation of God's greatest promises in the bible. I am still speaking and declaring, believing that one day all of what I declare and confess will come to pass. Some may happen now, some may take time to come to pass, but it will surely come to pass. Habakkuk 2:3-4.  Never give up. Declaring "I Am" at the beginning of every affirmative words you say will start looking for you. And if you keep saying it repetitively every day, the words will sprout and come to life as you have spoken. Below are some of the affirmative statements which is more easier to remember and confess anywhere anytime you're alone, or when you're resting or in your meditation time.  This works, if not now, it will surely come to pass. I hope you can add your own after reading this. I am Strong. I am Healed. I am Blessed. I am Successful. I am Prosperous. I am Beautiful.  I am Content. I am Victorious. ...

Home made carrot oil for skin care and hair maintenance. You can use the steps below to make your oil. It is very cheap and easy to make and the benefits are amazing. Carrot oil contains anti-fungal, anti-oxidant and anti-inflammatory properties. The carotene in carrot protects the body from damaging molecules called free radicals. When the two oils are mixed together, they sooth the skin and and face and moisturize the hair scalp for new shiny hair growth. They lessen the effects of aging, and reduce inflammation. The oil protects the skin and face from sunburn and protect hair from split ends. You will need: ▪️ 5 coconuts cut and grated ▪️3 medium carrots ▪️1 lemon ▪️1 leaf Aloe Vera Steps: ▪️ Cut the Aloe vera and deep in bowl of water to remove the yellow sap. ▪️Grate the carrots into a small pot. ▪️Grate the aloe vera flesh into the pot. ▪️Pour half cup of water into the grated coconut and squeeze into the mixture. ▪️Cut the lemon into half and Squeeze into the mixture. ▪️Boil th...

Parsley is an antioxidant herb with a curly or flat green leaf known for it's super healing content. It contains several vitamins beneficial for bones, heart, eyes, Urinary track and overall digestion to name a few. Add this super food to every meal and live like a queen. Women's health is every one's concern and parsley can solve some of these concerns wether it be internal or external. Parsley contains many powerful antioxidants which can help prevent cell damage.  Below are some of the health benefits of eating parsley.  1. Bone Health. 🔸️ Parsley has Vitamin K that supports bone health. It promotes calcium accumulation in your bones and assist with building healthy bone tissues.  2. Prevents Wrinkles and Lines. 🔸️ Parsley has Vitamin C which makes collagen for beautiful skin structure and strength. it helps reduces wrinkle and lines. Vitamin C is an antioxidant that helps protect your cells againts the effect of  free radicals. Everyday we  are exposed to smoke and ra...

Home cooked meals are often cheap and easy to make. Most of the ingredients are collected from your own garden especially the greens and vegetables. Marita as it's called in Papua New Guinea or pandanus is the most delicious tropical fruit crop found in our country. Each province have their own style of growing and cooking. Basically It is boiled and the juice is squeezed out from the bones. The dish I'm sharing here is focused mainly on the sauce mixed with greens and vegetables. The bones are totally removed. I have prepared the following: ▪️8 Maritas (Pandanus) ▪️Few sweet potatoes ▪️A handful of bush greens ▪️Some green beans ▪️4 Maggi cubes ▪️1 teaspoon salt ▪️A handful of Parsley leaves ▪️Two cups water Steps: 🔸️ Boil the marita in a big pot. Cover the top with bush greens and aluminum foil to retain the heat. 🔸️At the same time, boil the sweet potatoes in a separate pot. 🔸️When boiled, drain the water from the marita (pandanus) and set aside to cool for at least 20 mi...

Welcome back! Here's a simple rainy morning breakfast made for a family of 7. All ingredients have been bought from the local market at 15PGK🇵🇬 (K15). Ingredients: 🔸️ 3 round red Tomatoes 🔸️1 round pumpkin 🔸️1 ginger root 🔸️Lamb flaps 500g 🔸️2 Bulb onions 🔸️3 tbsp cooking oil 🔸️1 tspn salt 🔸️Rosemary spice Steps: ▪️ Finely chop Pumpkin, tomatoes and onions into cubes. ▪️Cut the lamb flaps finely. ▪️Separate the chopped pumpkin from the rest of the ingredients. ▪️Grate ginger. ▪️ Pour the lamb flaps,  tomatoes, onions, and ginger into a bowl and mix. ▪️Sprinkle salt, rosemary spice and black sauce and mix all together. ▪️ Heat the pot on low heat or fire untill the oil is heated, then pour the mixer into the pot. ▪️ Stir fry the mixer till the lamb turns brown. ▪️ Add 1 cup water and let it boil for 2 minutes. ▪️ Add the chopped pumpkin into the pot and stir to mix. ▪️ Add 5 cups water into the pot and let it boil for 20 minutes. ▪️ Keep stirring the mixture till...